Weigh In record (no journal entry) for 17 September 2012
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244.7 lb
Lost so far: 26.5 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1051 kcal
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Fat: 25.00g | Prot: 51.38g | Carb: 161.87g.
Breakfast: black coffee, boiled egg, TOAST. Lunch: SQUASH, APPLE, pineapple. Dinner: ricotta, beef jerky, freash fruit juice, low fat crackers, jelly, tab, ITALIAN VEGETABLE SOUP. more...
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3675 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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gaining 3.1 lb a week
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anisha nadat's weight history
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