Weigh In record (no journal entry) for 28 November 2018
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1597 kcal
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Fat: 73.17g | Prot: 57.08g | Carb: 185.50g.
Breakfast: Orange Juice, Tetley Tetley Round Tea Bags British Blend, Butter, Turkey Bacon, Welch's Grape Jelly, Toasted White Bread, Scrambled Egg. Lunch: Minute Maid Premium Tropical Punch, El Monterey Beef & Bean Burritos, Publix American Cheese Slices. Dinner: California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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3078 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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