Weigh In record (no journal entry) for 11 October 2015
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1044 kcal
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Fat: 36.18g | Prot: 53.24g | Carb: 97.30g.
Lunch: del monte Del Monte, Sweet Peas - 15.25 Oz, John Soules Foods Fajitas Chicken Breast Strips, Negra Modelo Dark Beer. Dinner: Corn On The Cob with Butter, Nature's Own WhitewheatHot Dog Buns, Ball Park Bun Size Beef Franks, Kraft Mexican Style Four Cheese, Hormel Hot Chili No Beans. Snacks/Other: GNC Total Lean CLA Soft Chew. more...
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2693 kcal
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Activities & Exercise:
Sitting - 4 hours and 1 minute, Standing - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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