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back hurts
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1537 kcal
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Fat: 45.07g | Prot: 55.21g | Carb: 229.14g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, Coffee, White Sugar (Granulated or Lump). Lunch: Baby Spinach, Goats Cheese (Soft), Jordan Almonds. Dinner: Gumdrops (Jelly Pieces) Candies, Barbecue Sauce, Roast Beef Sandwich with Cheese. Snacks/Other: Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, Caramel Iced Coffee (Medium), TLC Chewy Granola Bars - Dark Mocha Almond. more...
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losing 2.8 lb a week
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