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weighed myself in the morning before eating
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1681 kcal
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Fat: 54.81g | Prot: 83.43g | Carb: 183.39g.
Breakfast: English Muffin with Butter. Lunch: Pita Bread, Artisan French Baguette, Goats Cheese (Soft), Jordan Almonds, Baby Spinach, Cream of Chicken & Wild Rice Soup. Dinner: Summer Ale Beer, Potato Chips, Hamburger or Hotdog Rolls, Hot New York Style Pastrami (1/2 Sandwich Portion). more...
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losing 4.2 lb a week
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