Weigh In record (no journal entry) for 28 November 2018
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165.8 lb
Lost so far: 14.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2546 kcal
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Fat: 198.26g | Prot: 151.91g | Carb: 51.26g.
Breakfast: Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Sun Warrior Protein Powder, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Almond Milk, Pure Via Stevia, Strawberries. Dinner: Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Kroger Salted Sunflower Kernels, Blue Diamond Lightly Salted Almonds, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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losing 2.8 lb a week
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