bcbickford's Journal, 11 September 2012

169.6 lb Lost so far: 10.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 109.87g | Prot: 54.75g | Carb: 221.24g.   Breakfast: Zoo Animal Crackers, Grands! Bacon & Cheese Biscuit Sandwich. Lunch: Potato French Fries, American Cheese Singles, Whole White Wheat Sandwich Buns, Ground Beef (70% Lean / 30% Fat). Dinner: M&M Peanuts, Peanut Butter Cookies. Snacks/Other: Snickers Bar, Gala Apple (Medium). more...

2336 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...