Weigh In record (no journal entry) for 21 November 2018
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223.2 lb
Lost so far: 101.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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2940 kcal
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Fat: 126.18g | Prot: 194.17g | Carb: 82.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Lentils, Super Advanced Whey Protein - Chocolate (50g), Now Foods Organic Chlorella Powder, Coffee. Dinner: Brazil Nuts, Water, Zhou Keto Drive Ketones, Cooked Lentils, Crack Chicken. Snacks/Other: Red Table Wine, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 9.8 lb a week
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