Weigh In record (no journal entry) for 27 November 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2018:
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2591 kcal
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Fat: 50.37g | Prot: 65.30g | Carb: 431.72g.
Breakfast: Frozen Blueberries, 365 Organic Sauerkraut, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Fennel Seed, Bananas, The Ginger People Crystallized Ginger, Cinnamon, Ocean Spray Craisins Dried Cranberries, Dried Seaweed, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Bob's Red Mill Old Country Style Muesli, Now Foods Psyllium Husk Powder, Ginger (Ground). Lunch: Avocado Vegetable Oil, Trader Joe's Fresh Salsa - Mild, Trader Joe's Chicken-less Mandarin Orange Morsels, Sunny Select Broccoli Florets, Portabella Mushrooms, Onions, Trader Joe's Channa Masala. Dinner: Hot Water, Jose Cuervo Tequila, Schweppes Diet Tonic Water, bills valerian root tea, Jose Cuervo Tequila, Avocado Vegetable Oil, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Figs. more...
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losing 1.4 lb a week
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