bushikai68's Journal, 11 September 2012

184.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 142.49g | Prot: 163.54g | Carb: 18.72g.   Lunch: Grilled Chicken. Dinner: olives, Cos or Romaine Lettuce, Fried Egg without Fat. Snacks/Other: Chicken Wings, almonds. more...

2330 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...