Weigh In record (no journal entry) for 11 September 2012
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1900 kcal
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Fat: 53.53g | Prot: 96.14g | Carb: 279.66g.
Breakfast: Homefries, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, 100% Liquid Egg Whites, Tomato Ketchup. Dinner: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Tomato Ketchup, Creamy Mashed Potatoes, Boneless Skinless Chicken Breast Filet. Snacks/Other: Light Creamy Swiss Cheese, Autumn Apple Frost Soy Bar, Soy Crisps - Roasted Garlic & Onion, Banana, Watermelon. more...
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3162 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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