Weigh In record (no journal entry) for 10 September 2012
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2229 kcal
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Fat: 61.15g | Prot: 152.42g | Carb: 279.32g.
Breakfast: Tomato Ketchup, 100% Liquid Egg Whites, Jelly (All Flavors), Banana, Lean Ground Turkey, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Sunny Buns, Baked Beans, Lean Ground Turkey. Dinner: Boneless Skinless Chicken Breast Filet, Ezekiel 4:9 Cinnamon Raisin Bread, Creamy Mashed Potatoes, Tomato Ketchup. Snacks/Other: Medjool Dates, Peanut Butter, Banana, Soy Crisps - Roasted Garlic & Onion, Autumn Apple Frost Soy Bar. more...
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3179 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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