Weigh In record (no journal entry) for 12 September 2012
|
184.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
2215 kcal
|
Fat: 57.86g | Prot: 166.26g | Carb: 287.65g.
Breakfast: 100% Whole Wheat Bread, Poached Egg, Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Jelly (All Flavors), Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: 100% Liquid Egg Whites, Veggie cheese, Lean Ground Turkey. Dinner: Brown Sugar, Boneless Tilapia Fillets, Tomato Ketchup, Butter Beans, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Snacks/Other: Mini Moos Half & Half Creamers, Soy Crisps - Roasted Garlic & Onion, Banana, Soy Crisps - Roasted Garlic & Onion, Autumn Apple Frost Soy Bar. more...
|
|
3121 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travellinman's weight history
|