Weigh In record (no journal entry) for 11 September 2012
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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832 kcal
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Fat: 23.36g | Prot: 32.20g | Carb: 66.97g.
Breakfast: coffee, Fiber One oats and chocolate chewy ba. Lunch: charro beans, bacon wrapped shrimp. Dinner: coffee. Snacks/Other: merlot wine, almonds. more...
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gaining 1.5 lb a week
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