Weigh In record (no journal entry) for 10 September 2012
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1377 kcal
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Fat: 48.86g | Prot: 58.60g | Carb: 124.47g.
Breakfast: coffee, Fiber One oats and chocolate chewy ba. Lunch: sweet leaf green tea, guacamole, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Cali Jack Turkey Burger, low sodium V8, coffee. Snacks/Other: merlot wine, almonds. more...
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gaining 2.3 lb a week
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