zhanghao_1st's Journal, 11 September 2012

149.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 79.72g | Prot: 118.05g | Carb: 107.15g.   Breakfast: Fried Egg, Honey, Steel Cut Oats, 2% Fat Milk, Simply Egg Whites. Lunch: Broccoli, Raspberries, Blue Berries, Red Delicious Apples, Lowfat (1-2% Fat) Cottage Cheese, Astro: natural yogourt balkan style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Canola Vegetable Oil, Chinese Cabbage, Red Tomatoes, Red Table Wine, Firm Silken Tofu, Avocados, Pork Fat, Pork Leg (Whole, Lean Only). Snacks/Other: Grapefruit (Pink and Red), Plums, Lowfat (1-2% Fat) Cottage Cheese, Oikos Plain Greek Yogurt. more...

2714 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Badminton - 20 minutes, Swimming (fast) - 34 minutes, Resting - 7 hours and 36 minutes, Sleeping - 5 hours. more...