GrandmaRose's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
214.4 lb Lost so far: 29.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
1192 kcal Fat: 43.50g | Prot: 72.26g | Carb: 144.54g.   Breakfast: Jif natural crunchy peanut butter, black coffee, Brownberry sandwich thins. Lunch: Chicken Breast Meat (Broilers or Fryers), Market Pantry deli sliced swiss cheese, Mike-Sell's puffcorn delite, Chobani greek yogurt, Very Berry, Light 35 wheat bread. Dinner: Subway ham and turkey sub, Mike-Sell's puffcorn delites , Subway provolone cheese. Snacks/Other: Honey Nut Cheerios, 1% milk. more...
2868 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sitting - 5 hours, Desk Work - 1 hour, Driving - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 3.5 lb a week

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