Weigh In record (no journal entry) for 11 September 2012
|
166.0 lb
Lost so far: 58.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 September 2012:
|
1886 kcal
|
Fat: 85.06g | Prot: 102.26g | Carb: 186.59g.
Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: homepride butter top wheat, ranch dressing, chicken cutlet. Dinner: butter, broccoli, ribeye steak, mashed potato. Snacks/Other: peanut butter, hershey chocolate bar, mike and ike, brach's candy corn, kashi peanut peanut butter. more...
|
|
2828 kcal
|
Activities & Exercise:
Sitting - 45 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 45 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|