JenKatja's Journal, 13 September 2012

166.0 lb Lost so far: 58.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 53.60g | Prot: 76.77g | Carb: 165.38g.   Breakfast: atkins hazelnut. Lunch: candy corn, chicken cutlet, ranch dressing, homepride butter top wheat. Dinner: subway oil and vinegar, doritos nacho cheese, subway american cheese, subway 6" ham. Snacks/Other: sour cream, green mountain gringo salsa, tostitos scoops, Coffee, 1% milk, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. more...

2820 kcal

Activities & Exercise: Sitting - 2 hours and 45 minutes, Driving - 2 hours, Desk Work - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...