Weigh In record (no journal entry) for 11 September 2012
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1432 kcal
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Fat: 44.38g | Prot: 72.00g | Carb: 169.69g.
Breakfast: Dried & Sweet Cranberries, Light Vanilla Yogurt, Coffee, Pomegranate, Oatmeal, Blueberries . Lunch: Spring Water, Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Caesar Salad Dressing, Caesar Salad Dressing, Caesar Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Potatoes (Skin, Without Salt, Baked), Merlot Wine . more...
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2336 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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