Weigh In record (no journal entry) for 16 June 2010
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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936 kcal
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Fat: 21.32g | Prot: 52.15g | Carb: 139.72g.
Breakfast: gala apple, banana, green grapes, Strawberries, oven roast turkey, whole wheat toast, hard boiled egg. Lunch: grapes, strawberries, PBJ on whole wheat multigrain bread, breakstones cottage cheese, Deli Select Oven Roasted Turkey Breast, garden salad. more...
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2156 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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