Weigh In record (no journal entry) for 26 November 2018
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1096 kcal
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Fat: 87.52g | Prot: 56.57g | Carb: 26.97g.
Breakfast: Quest MCT Oil Powder, Coffee, Bob Evans Maple Pork Sausage Patties, Egg. Lunch: Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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gaining 0.1 lb a week
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