Weigh In record (no journal entry) for 26 November 2018
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165.8 lb
Lost so far: 14.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2107 kcal
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Fat: 140.52g | Prot: 141.63g | Carb: 87.94g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg, Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs. Lunch: Heavy Whipping Cream, Simply Nature Organic Almond Milk, Protein Powder, Baker's Corner Baking Cocoa, Heavy Whipping Cream, Peanut Delight Creamy Peanut Butter. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green String Beans, Tomato Juice, Cooked Carrots, Baked Potato (Peel Not Eaten). Snacks/Other: Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Lightly Salted Almonds, Kroger Salted Sunflower Kernels, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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