Weigh In record (no journal entry) for 24 November 2018
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2018:
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2528 kcal
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Fat: 52.26g | Prot: 66.10g | Carb: 454.31g.
Breakfast: Frozen Blueberries, Cinnamon, Tart is Smart Tart Cherry Juice Concentrate, Lime Juice, Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Country Style Muesli, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Ginger (Ground), The Ginger People Crystallized Ginger, Bananas. Lunch: Kirkland Signature Organic Honey, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, 365 Organic Sauerkraut, Sunrise Organic Energy Bars, Figs. Dinner: Sunny Select Broccoli Florets, Trader Joe's Chicken-less Crispy Tenders. more...
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gaining 2.8 lb a week
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