Weigh In record (no journal entry) for 24 November 2018
|
166.6 lb
Lost so far: 13.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
2052 kcal
|
Fat: 151.92g | Prot: 106.17g | Carb: 65.67g.
Breakfast: Whole Earth Nature Sweet, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kroger Turkey Bacon Bits, Kraft Natural Shredded Mild Cheddar Cheese, Egg. Lunch: Kraft American Cheese Slice, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce. Dinner: Pizza Cheese, Hormel Original Pepperoni Slices, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Countryside Creamery Heavy Whipping Cream, Central Market Coconut Oil, Designer Whey French Vanilla Protein Powder, Strawberries. Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams, Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|