30x30's Journal, 10 September 2012

151.0 lb Lost so far: 35.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 75.47g | Prot: 82.44g | Carb: 26.56g.   Breakfast: american cheese, ketchup, Brown 'n Serve Maple Sausage Links, eggs. Lunch: ham. Snacks/Other: atkins advantage milk cho, atkins advantage choco pb. more...

2028 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...