pfitzpa1's Journal, 10 September 2012

207.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 27.92g | Prot: 49.52g | Carb: 89.67g.   Breakfast: Red Delicious Apples, Tea with Milk. Lunch: Mushroom Soup. Dinner: Lettuce Wraps. more...

2859 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...