Weigh In record (no journal entry) for 10 September 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1786 kcal
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Fat: 34.00g | Prot: 62.28g | Carb: 263.06g.
Breakfast: Regular Coffee, Sugar, Nonfat Vanilla Greek Yogurt, Cream (Half & Half). Lunch: nectarine, Spinach and Artichoke Pasta. Dinner: Butter, Soft 100% Whole Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabernet Sauvignon Wine, baked potato chips, Nonfat Vanilla Greek Yogurt, 100% Whole Grain Cookies, 72% Dark Chocolate. more...
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steady weight
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porkchop63's weight history
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