browneyes6809's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
226.0 lb Lost so far: 14.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1520 kcal Fat: 33.99g | Prot: 41.21g | Carb: 270.48g.   Breakfast: Vanilla Puddings (Fat Free), Cola or Pepper Soda (with Caffeine, with Aspartame), Apple Cinnamon, 1% Fat Milk. Lunch: Water (Bottled), Sour Cream, Kids Chicken Nuggets, Potato & Cheddar Cheese. Dinner: Yam, Olive Oil Margarine, Vanilla Puddings (Fat Free), Olive Oil Margarine. Snacks/Other: Carrot Muffin. more...
2712 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 18 hours. more...
on diet Weight Watchers   gaining 3.0 lb a week

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