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I forgot to take measurments today.... I'll take them tomorrow.
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156.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1196 kcal
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Fat: 91.09g | Prot: 56.75g | Carb: 39.57g.
Breakfast: Chicken Stock, Classic Coconut Milk, Dried Chia Seeds. Lunch: Classic Coconut Milk, Dried Chia Seeds, Boneless Ham Steak, Chicken Stock. Dinner: Mustard, Onions, hot dog with no bun. Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
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losing 7.7 lb a week
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