Weigh In record (no journal entry) for 10 September 2012
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1994 kcal
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Fat: 86.31g | Prot: 78.86g | Carb: 250.57g.
Breakfast: Almond Butter Nuts (Without Salt Added), Kelp Seaweed, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Lewis Labs Brewer's Yeast, Kelp Seaweed, Manchego Cheese, Daily Bread Sprouted Whole Grain Sodium Free, California Avocados, Lemon Pudding (1 oz), Ginger. Dinner: Bananas, Brazil Nuts. more...
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gaining 2.1 lb a week
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