Weigh In record (no journal entry) for 10 September 2012
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1582 kcal
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Fat: 30.98g | Prot: 75.09g | Carb: 247.29g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Pretzel Sticks, Fruit Cup (Medium). Dinner: Whole Wheat Spaghetti, Chicken Parmesan, Chicken Breast Cutlets. Snacks/Other: Strawberry Licorice, Graham Crackers (Plain or Honey, Includes Cinnamon) , Hard Pretzels. more...
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2620 kcal
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Activities & Exercise:
Gauntlet 12pd weight - 31 minutes, Tennis - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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