Weigh In record (no journal entry) for 23 November 2018
|
167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
1677 kcal
|
Fat: 124.29g | Prot: 56.91g | Carb: 94.69g.
Breakfast: Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat), Original Taco Sauce. Dinner: Kraft American Cheese Slice, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Great Value Fudge Brownie, Dasani Sparkling Water, Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|