Weigh In record (no journal entry) for 10 September 2012
|
161.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1894 kcal
|
Fat: 65.86g | Prot: 115.85g | Carb: 207.34g.
Breakfast: Butter Lite Syrup, Reduced Fat 2% Milk, 100% Liquid Egg Whites, Large Grade A Eggs, BSQK SHK&PR BTRMLK PNCK FAM S. Lunch: Kettle Cooked Reduced Fat Original Potato Chips , Mozzarella & Roasted Garlic Chicken Sausage, Whitewheat Hot Dog Buns. Dinner: Jambalaya. Snacks/Other: 2% Fat Milk, Cookie Cake, Salted Cashews, Turkey Sausage Snack Sticks, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sljackson's weight history
|