mj07's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012

Diet Calendar Entry for 10 September 2012:
830 kcal Fat: 17.28g | Prot: 40.37g | Carb: 129.05g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar, Oats N Honey (Crunchy Bar), Pitted Prunes. Lunch: Allmax Nutrition All Whey, Frozen Blueberries, Frozen Blueberries. Snacks/Other: Yogurt. more...
on diet mj07's own diet  

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