Weigh In record (no journal entry) for 16 June 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1097 kcal
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Fat: 29.87g | Prot: 48.74g | Carb: 161.23g.
Breakfast: weight watchers cream cheese, sandwich thin, Fat Free French Vanilla Creamer, coffee. Lunch: Chicken Parmesan Bistro. Dinner: french fries, Gortons tilapia fish fillets. Snacks/Other: Hummus, lays baked chips, weight watchers berries n cream. more...
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2152 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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