Weigh In record (no journal entry) for 10 September 2012
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244.7 lb
Lost so far: 8.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2275 kcal
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Fat: 119.17g | Prot: 99.80g | Carb: 210.29g.
Breakfast: Low Fat Milk, Nutrific. Lunch: Lamb Ribs, spinach, mush, carrots, cabbage. Dinner: potato, carrots, ground beef, spaghetti. Snacks/Other: Avocado, Tex, Pretzel Twists. more...
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losing 2.6 lb a week
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Matshweng's weight history
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