Weigh In record (no journal entry) for 10 September 2012
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267.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1681 kcal
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Fat: 74.88g | Prot: 100.73g | Carb: 161.33g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Turkey Wrap, Vegetarian Vegetable Pasta Soup (Bowl). Dinner: Potato Hamburger Buns, Grilled Asparagus (Side), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pears. more...
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losing 1.0 lb a week
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