andycook99's Journal, 16 June 2010

145.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 73.92g | Prot: 47.73g | Carb: 228.61g.   Breakfast: Spreadable Butter with Canola Oil, Bananas (Large), Skinny Cinnamon Dolce Latte (Tall), Health Nut Wheat Bread. Lunch: tuna melt, french fries. Dinner: chocolate brownie, vanilla ice cream, bud light. more...

1660 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...