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andycook99
Journal
15 Jun 10
andycook99's Journal, 15 June 2010
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Weigh In record (no journal entry) for 15 June 2010
145.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2010:
2240 kcal
Fat: 80.40g | Prot: 78.30g | Carb: 315.10g.
Breakfast:
Power Protein Plate (Starbucks), Skinny Cinnamon Dolce Latte (Tall).
Lunch:
Milk Chocolate Hob Nobs Biscuits, Swedish Meatballs Meal, Sugar Free Chocolate Vanilla Swirl Pudding Snack.
Snacks/Other:
Baked Naturals Wheat Crisps, Fiber One Chewy Bars - Oats & Chocolate, Honey Nut Cheerios.
more...
1946 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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