Weigh In record (no journal entry) for 22 November 2018
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2182 kcal
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Fat: 122.06g | Prot: 137.29g | Carb: 110.99g.
Breakfast: Apples, 花卷, Cheesecake , Fried Egg, Kirkland Signature Egg Whites. Lunch: Chinese Broccoli (Cooked), Beef and Pork Meatballs, Rotini, Boar's Head Corned Beef Top Round. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Beer, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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