Weigh In record (no journal entry) for 22 November 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2018:
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2686 kcal
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Fat: 91.57g | Prot: 74.47g | Carb: 362.66g.
Breakfast: Figs, Frozen Blueberries, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Dried Seaweed, Fennel Seed, Cinnamon, Ocean Spray Craisins Dried Cranberries, Water, 365 Organic Sauerkraut, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Lime Juice, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Black Pepper. Lunch: Tasty Bite All Natural Vegan Bengal Lentils, King's Kimchi. Dinner: bills valerian root tea, Cabernet Sauvignon Wine, H.K. Anderson Kirkland Peanut Butter Filled Pretzel Nuggets, Hoody's Organic Honey Cashews. Snacks/Other: mixed nuts, no salt. more...
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losing 2.8 lb a week
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