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Happy Thanksgiving everyone!
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2435 kcal
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Fat: 54.61g | Prot: 167.60g | Carb: 296.98g.
Breakfast: Bagel, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Grapes, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Arby's Large Roast Beef Sandwich. Snacks/Other: Beer, Nestle Turtles, Wal-Mart Pumpkin Cream Cheese Loaf Cake, Gingersnaps, Udi's Brownie Bites (1), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2077 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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