Weigh In record (no journal entry) for 22 November 2018
|
165.6 lb
Lost so far: 14.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
2453 kcal
|
Fat: 128.93g | Prot: 130.15g | Carb: 191.97g.
Breakfast: Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, SciVation Xtend BCAAs. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green String Beans, Tomato Juice, Cooked Carrots, Baked Potato (Peel Not Eaten). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sunbeam Hamburger Bun, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Fudge Brownie, Kroger Salted Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Oreo Golden, Oreo Chocolate Sandwich Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|