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Here we go, down and up and down and up and down. As long as overall it is down and clothes get looser I am good.
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1299 kcal
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Fat: 83.59g | Prot: 73.39g | Carb: 71.53g.
Breakfast: Black Tea, Gwenlas Whole Milk, Asda Full Fat Greek Style Yoghurt. Lunch: Animal Fat or Drippings, Rump Steak, Carrots. Dinner: Raisins, Baked Apple Unsweetened, Avocados, Cabbage. Snacks/Other: Milk (Whole Milk), Black Tea, Asda Extra Mature British Cheddar. more...
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losing 9.3 lb a week
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