IamnotOrville's Journal, 15 June 2010

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Weigh In record (no journal entry) for 15 June 2010

203.0 lb Lost so far: 7.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:

1440 kcal

Fat: 31.50g | Prot: 122.31g | Carb: 83.47g. Breakfast: Irish Creme Coffee Creamer, Salmon- Wild Pacific - in dill sauce. Lunch: Salmon- Wild Pacific - in dill sauce. Dinner: Fettucine Alfredo, Pacific Salmon Steak. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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IamnotOrville's Journal, 15 June 2010

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