Weigh In record (no journal entry) for 21 November 2018
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165.8 lb
Lost so far: 14.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1972 kcal
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Fat: 137.67g | Prot: 147.30g | Carb: 50.11g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Heavy Whipping Cream, Peanut Delight Creamy Peanut Butter. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Kroger Salted Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dasani Sparkling Water, Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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losing 3.5 lb a week
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