vidgro's Journal, 09 September 2012

183.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 48.61g | Prot: 50.28g | Carb: 143.08g.   Breakfast: brioche, cappuccino, coffee. Lunch: pizza . Dinner: Vegetable Soup (Home Recipe). Snacks/Other: speck, bread roll, peanuts, rice cracker. more...

2240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...