GrandmaRose's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
215.4 lb Lost so far: 28.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1145 kcal Fat: 56.04g | Prot: 69.20g | Carb: 85.04g.   Breakfast: black coffee, Quaker chewy granola bar, chocolate chip. Lunch: McDonald's bacon ranch salad with grilled chicken(incl dressing). Dinner: biscuit, 1% milk, Cream of chicken soup, chicken , Mike-Sell's puffcorn delite, frozen green peas. more...
3019 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Music playing - 1 hour, Driving - 35 minutes, Desk Work - 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Shopping - 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


GrandmaRose's weight history

GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB supported VeggieJunkie's Journal Entry.
warrenwinter commented on their Journal Entry.
Arabella66 commented on MainelyMe2's Journal Entry.
kimberlyann11 supported bella611's Journal Entry.
Ashley Sewards supported Ruden's Journal Entry.
VeggieJunkie recorded a Journal Entry.
bella611 recorded a Journal Entry and a Weigh In at 219.8 lb.
Jesicap supported Hayabusa717's Weigh In.