GrandmaRose's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
215.4 lb Lost so far: 28.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1145 kcal Fat: 56.04g | Prot: 69.20g | Carb: 85.04g.   Breakfast: Quaker chewy granola bar, chocolate chip, black coffee. Lunch: McDonald's bacon ranch salad with grilled chicken(incl dressing). Dinner: Mike-Sell's puffcorn delite, biscuit, frozen green peas, Cream of chicken soup, 1% milk, chicken . more...
3019 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Music playing - 1 hour, Driving - 35 minutes, Desk Work - 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Shopping - 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 149.4 lb.
GrandmaRose recorded a Weigh In at 154.4 lb.

GrandmaRose's Buddies

rose2136 recorded a Weigh In at 273.6 lb.

Other Member Diet Recent Activity

mustloose01 supported their Weigh In.
ajh4557 updated their Food Diary.
deaby16 supported lettygaylor's Journal Entry.
Magic Mitch commented on HARLOWJAMESON's Journal Entry.
BodyLikeBeyonce recorded a Weigh In at 187.0 lb.
shawncj622 commented on HARLOWJAMESON's Journal Entry.
efcodete recorded a Journal Entry.
Sugar Waffle supported Scout1idf's Journal Entry.