GrandmaRose's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
215.4 lb Lost so far: 28.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1145 kcal Fat: 56.04g | Prot: 69.20g | Carb: 85.04g.   Breakfast: black coffee, Quaker chewy granola bar, chocolate chip. Lunch: McDonald's bacon ranch salad with grilled chicken(incl dressing). Dinner: 1% milk, Cream of chicken soup, frozen green peas, Mike-Sell's puffcorn delite, biscuit, chicken . more...
3019 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Music playing - 1 hour, Driving - 35 minutes, Desk Work - 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Shopping - 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.5 lb a week

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