Weigh In record (no journal entry) for 09 September 2012
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165.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1273 kcal
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Fat: 61.50g | Prot: 45.96g | Carb: 139.27g.
Breakfast: Scrambled Egg, Bacon, nanas flour tortillas, Coconut Milk Creamer, Coffee, Bacon, Fried Egg. Lunch: Mashed Potato, Salmon. Dinner: Jalapeno Peppers, Red Onion, Tomatoes, Tilapia (Fish), Corn Tortillas. Snacks/Other: Old Fashioned Glazed Donut, wei relaxed. more...
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2966 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
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losing 0.7 lb a week
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